• “I have knocked off 3.5 mins from my PB for 10km” – Luke
  
• “I have lost 12kg since starting your program in March” - Toni
  
• “I use this as an excellent cross training session for my body building competitions” - Dean

These are just some of the testimonials received from the people that have come down to African Boot Camp. African Boot Camp is a highly focused, innovative and fun way to stay fit and achieve all your fitness goals.

Had enough of being in a gym or pounding the streets everyday? African Boot Camp provides all sessions on the beach, with emphasis on flexibility, core fitness and MOST important a level that you are capable of doing.

The instructors all have the experience of top grade sport and backgrounds to ensure you maximise your effort efficiently and effectively to make for a new and different way to keep fit.

African Boot Camp can be

• a complimentary and positive assistance in helping achieve goals in you sport or discipline
• definite improvements in core fitness and stability
  
• marked increases in overall cardiovascular fitness
• notable improvements in overall strength
  
• added flexibility

Schedules for the week

Monday - 5.30pm
Glen Ashley Beach
KETTLE BELL CLASS

Tuesday - 12.10pm
Glen Ashley Beach
Boot Camp

Tuesday - 5.30pm
Salt Rock Main Beach
Kettle Bell Class

Wednesday - 6.00am and 6.30am
Glen Ashley Beach
Boot Camp

Thursday - 12.10pm
Glen Ashley Beach
Boot Camp

Thursday - 5.30pm
Glen Ashley Beach
Kettle Bell Class

Friday - 6.00am and 6.30am
Glen Ashley Beach
Boot Camp

Saturday - 8.00am
Salt Rock Main Beach
Boot Camp

So to get started email us at africanbootcamp@gmail.com and we will offer you an introductory class free of charge! As easy as that! No equipment or tons of training gear!